Frequently asked questions

With only 5 grams of sugar per serving, these cookies help to curb the sweet tooth without raising your blood sugar and causing that spike and dip which makes us want to eat more.

Most of us don't get enough fiber in our diets. With 3 grams of fiber in every serving, these cookies help to meet dietary fiber needed for best health. Fiber helps to normalize bowel movement for bowel health, lowers cholesterol levels, helps control blood sugar levels, helps to achieve healthy weight and overall helps us live longer. The Institute of Medicine recommends the following amounts of fiber in our diets. https://static.wixstatic.com/media/cef456_16098470eeaa4bcda8cd6c05fd3e1a12~mv2.png

Sesame seeds are linked to reduced inflammation and may improve athletic recovery and performance.

The plan behind seed cycling is fairly simple to follow: During each day of the follicular phase (which begins on the first day of your period), you consume one to two tablespoons of flax and pumpkin seeds. Then approximately 14 days later, starting on the day you ovulate and enter the luteal phase, you'd switch to one to two tablespoons of sesame and sunflower seeds daily. https://www.womenshealthmag.com/health/a60930170/seed-cycling-benefits/